Mindfulness & Yin Yoga || JEFF LESTER

Update: 2023-12-05

Description

Jeff is one of my all-time favourite guests!

We did an 8-part podcast series over late 2021 into 2022:
https://www.spreaker.com/show/jefe-living

Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery.

Jeff's recovery journey is that of food addiction.

Comments

In Channel

'2 Years Sober' || KAITLYNN MIKA

2024-01-1630:43

Mindfulness & Yin Yoga || JEFF LESTER

2023-12-0501:19:31

'Second Stage Sobriety' (Part 2) || KATHRYN METCALF-HERNQUIST

2023-10-2201:04:08

'Chabad Lifeline' || RABBI BRESINGER

2023-09-1959:47

'Second Stage Sobriety' || KATHRYN METCALF-HERNQUIST

2023-09-1141:22

@level_up_lingling || LINDSEY MacDONALD

2023-09-0447:10

'Evolution House' || SHERYN IBRAHIM

2023-08-3101:06:34

'Fully Expressed' || CHRIS MARHEFKA

2023-08-2847:32

'Preparation Predicts Results' || JASON JOHNSON

2023-08-2438:34

'Long Term Sobriety' || JULIAN MORGAN

2023-08-2144:29

'The Perspectivest' || BILL MATTHEWS

2023-08-1749:59

'Recovery Comes Home' || ADRIENNE TICHY

2023-08-1438:19

'Adventure School' || CHRIS ALLEN

2023-08-1042:35

'Adventure Over Addiction' || DIANA HOLDEN

2023-08-0749:45

'Freedom From Alcohol' || LAUREN HOWMAN

2023-08-0347:45

'The Progress Engineer' || LUCAS LOWE

2023-07-3156:08

Recovery Panel || BETH, LUCAS & MATT

2023-07-2751:52

'Life Beyond Sobriety' || KELLY FRANCE

2023-07-2443:51

'The Sinclair Method' || MICHELE PERRON PhD

2023-07-2047:52

'Marathon 2 Sobriety' || LUC ZORATTO

2023-07-1756:57

00:00

Mindfulness & Yin Yoga || JEFF LESTER

#box-pro-ellipsis-176455028575446{-webkit-line-clamp:2;}Mindfulness & Yin Yoga || JEFF LESTER

Mindfulness & Yin Yoga || JEFF LESTER

Matt Gardiner

Mindfulness & Yin Yoga || JEFF LESTER